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Orange juice

orange-juice

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Item	Time
Prep Time:	0 mins
Cooking Time:	10 mins
Total Time:	10 mins

Second Breakfast

Ingredients

Ingredients
Amount	Unit	Ingredient

Oranges 4 md (880 g) Oranges

Try and find sweet oranges for making juice.

Instructions

Roll the oranges on the table while putting some weight on them. Cut them in half and squeeze the juice into a bowl. Keep a lookout for seeds.
Strain the juice if you want to remove most of the pulp.

Nutrients

Nutrients
Nutrient	per 100g	total
Energy (kcal)	46	401
Protein (g)	0.9	8
Fat (g)	0.2	2
Carbohydrate (g)	10	92
Sugar (g)	8	71

Ingredients

Ingredients
Amount	Unit	Ingredient

Oranges 4 md (880 g) Oranges

Nutrients

Nutrients
Nutrient	per 100g	total
Energy (kcal)	46	401
Protein (g)	0.9	8
Fat (g)	0.2	2
Carbohydrate (g)	10	92
Sugar (g)	8	71