Cool banana smoothie
| Artikel | Tid |
|---|---|
| Förberedelsetid | 10 min |
| Tillagningstid | 0 min |
| Sammanlagd tid | 10 min |
Ingredienser
| Mängd | Unit | Ingrediens |
|---|
|
2 md
(300 g)
|
|
2 dl
(208 g)
|
|
10 cl
(105 g)
|
|
5 ml
(3 1/2 g)
|
Receptbeskrivning
This is sweet, just so you know.
Tillberedning
Cut a slice out of a full banana for each serving as garnish.
Slice the remaining bananas (without peel) into a blender. Add milk, yoghurt and vanilla sugar and blend for 15-20 seconds.
Chill for half an hour in the fridge or serve immediately.
Näringsinnehåll
| Näringsämne | per 100g | totalt |
|---|---|---|
| Energi (kcal) | 80 | 496 |
| Protein (g) | 2 | 14 |
| Fett (g) | 2 | 12 |
| Kolhydrater (g) | 14 | 84 |
| Socker (g) | 11 | 67 |
Ingredienser
| Mängd | Unit | Ingrediens |
|---|
|
2 md
(300 g)
|
|
2 dl
(208 g)
|
|
10 cl
(105 g)
|
|
5 ml
(3 1/2 g)
|
Näringsinnehåll
| Näringsämne | per 100g | totalt |
|---|---|---|
| Energi (kcal) | 80 | 496 |
| Protein (g) | 2 | 14 |
| Fett (g) | 2 | 12 |
| Kolhydrater (g) | 14 | 84 |
| Socker (g) | 11 | 67 |